Pork, fresh, leg (ham), whole, separable lean only, raw

per 100 gram

Water72.9g
Energy136.0kcal
Energy569.0kJ
Protein20.48g
Total lipid (fat)5.41g
Ash1.05g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca6.0mg
Iron, Fe1.01mg
Magnesium, Mg25.0mg
Phosphorus, P229.0mg
Potassium, K369.0mg
Sodium, Na55.0mg
Zinc, Zn2.27mg
Copper, Cu0.075mg
Manganese, Mn0.029mg
Selenium, Se35.4??g
Vitamin C, total ascorbic acid0.9mg
Thiamin0.875mg
Riboflavin0.228mg
Niacin5.338mg
Pantothenic acid0.805mg
Vitamin B-60.5mg
Folate, total9.0??g
Folic acid0.0??g
Folate, food9.0??g
Folate, DFE9.0??g
Choline, total72.3mg
Betaine3.4mg
Vitamin B-120.71??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU6.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.17mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.6??g
Vitamin D3 (cholecalciferol)0.6??g
Vitamin D23.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated1.87g
4:00.0g
6:00.0g
8:00.0g
10:00.01g
12:00.01g
14:00.07g
16:01.19g
18:00.58g
Fatty acids, total monounsaturated2.44g
16:1 undifferentiated0.17g
18:1 undifferentiated2.22g
20:10.04g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.58g
18:2 undifferentiated0.47g
18:3 undifferentiated0.02g
18:40.0g
20:4 undifferentiated0.07g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol68.0mg
Tryptophan0.26g
Threonine0.935g
Isoleucine0.959g
Leucine1.643g
Lysine1.842g
Methionine0.542g
Cystine0.261g
Phenylalanine0.818g
Tyrosine0.714g
Valine1.111g
Arginine1.273g
Histidine0.818g
Alanine1.193g
Aspartic acid1.9g
Glutamic acid3.206g
Glycine0.972g
Proline0.823g
Serine0.846g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg